Personal Training Service
High Intensity Interval Training (H.I.I.T.) Exercise System
At BioMetrix, we apply the proven science behind exercise to maximize your results. We do this with individualized fitness plans that are based off the H.I.I.T. principle (High Intensity Interval Training) and constant monitoring of your fitness progress. We implement factors of time, intensity, frequency, and type that are all interconnected to ensure you are receiving the proper program to meet your goals. Type describes the different modalities of exercise and training that are specific to you and your goals that our fitness specialists design. These will help you to build lean muscle mass while decreasing body fat and improving cardiovascular fitness. Frequency is the recommended amount of trainings per week that will help you maximize your results. Intensity is important as well since this will create an overload stimulus which causes your body to work at a higher metabolic rate, facilitating the changes aforementioned. Lastly, time is the actual length of your workout. Our workouts will optimize the intensity along with rest periods to keep the training sessions within an hour. Our training philosophy will bring you the best results in the best time possible keeping you motivated to continue to exercise.
Basic Care Program*
The Basic Care program is a specific program to replenish what your body is not producing or producing less of as we get older. This prescription-only program is designed for those individuals who are active, working out, eating right, and lacking hormone balance. They can only be prescribed after completing the comprehensive testing and evaluation phase.
HRT Prescription Refills monthly
Men's or Women's Supplementation package
Monthly Diet and Nutrition Counseling
Access to Medical Director for Medical Questions and/or Consultations
Customized Training Plan Emailed to You on a weekly basis
Elite Care Program
Elite Care is a life changing program with ongoing HRT or BHRT maintenance. The program is tailored to change the way you look and the way you feel. Benefits include: better sleep, improved sexual desire and performance, weight loss, better nutrition, reduced blood pressure, reduction of cellulite, benefits of HRT, reduction of joint pain, better circulation, stress relief, mental focus, improved cardiovascular health, and many other benefits!
Basic Care Program and Supplementation Package
Platinum Gym Membership unlimited access
Training w/ Trainer
(14) Personal training session per month
(12) sessions per month w/ Mesunique
Metabolic Training System
(1) Session with personal life coach per month
(4) One Hour massages per month
Daily and Monthly Monitoring of Program
This program is an intense 4-week fat burning metabolic training system. It consists of 38-minute training sessions each day for 12 days. (Six days on, 1 day off, 6 days on, 1 day off, with a specific meal plan for each day). This is followed by 2 weeks of training 3 days per week with a weekly maintenance meal plan. The program consists of traditional and non-traditional exercises to give you a complete full-body, metabolic, fat loss workout. All meals are calculated on caloric intake and metabolic output geared to help you lose 7 to 10 lbs in 15 days. Results will vary depending on client compliance.
Select Care Program*
This program is geared toward people who tend to over work, eat poorly, and can’t lose weight. Benefits include: stress relief, weight loss, lower blood pressure, improved posture and circulation, better range of motion, reduction of joint pain, improved immune system and cardiovascular health!
Basic Care Program
Platinum Gym Membership unlimited access
(8) Personal training sessions per month
(8) ECP therapy sessions per month
(2) 30 minute sport massage per month
Premium Care Program*
It will help you achieve your weight loss and body image goals along with smoothing out the appearance of cellulite while improving cardiovascular health! The benefits of this program are: weight loss, reduction of cellulite, lower blood pressure, leaner muscle tone, improved circulation, improved eating habits, and over all better health!
Basic Hormone and Supplement Package
Platinum Gym Membership Unlimited
(12) Personal training sessions per month
(2) One hour massage per month
Maintenance Training Program
This program gives you unlimited gym access while enrolled, diet and nutrition consultation, health and testing data charted to calculate your progress, as well as the added benefit of working with our highly qualified trainers. Our gym training follows the high intensity interval training system (HIIT), a fully integrated strength training method that develops not only your physical strength, but the strength of your body, mind, emotions and more. Your workouts will be printed for you in advance and your results will be tracked to help you achieve your goals.
(8) Personal training sessions per month with one of our BioMetrix fitness specialists.
Executive Training Program
This program gives you unlimited gym access while enrolled, diet and nutrition consultation, health and testing data charted to calculate your progress as well as the added benefit of working with our highly qualified trainers. Our gym training follows the high intensity interval training system (HIIT), a fully integrated strength training method that develops not only your physical strength, but the strength of your body, mind, emotions and more. Your workouts will be printed for you in advance and your results will be tracked to help you achieve your goals.
(12) Personal training sessions per month with one of our BioMetrix fitness specialists.
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Or call 844-800-4450 to speak to a BioMetrix professional
or to obtain more information.
Copyright © 2016 BioMetrix, all rights reserved.
935 Sunland Park Dr., El Paso, TX 79922. (915) 581-7000